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Fitness & Nutrition Coaching

Personalized Coaching. Sustainable Results. Real Accountability.

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Whether your goal is to get stronger, improve your fitness, lose body fat, improve your nutrition, or simply feel better day to day, personalized coaching can help you build the habits and confidence to get there.

Our coaching program combines personalized exercise programming, nutrition guidance, lifestyle coaching, progress tracking, and ongoing accountability — all conveniently delivered through an easy to use app.

Schedule Consultation

Fitness & Nutrition Coaching

Per Vial

Includes

Nutrition Coaching

$59 per month

Per Vial

Includes

Fitness Coaching

$59 per month

🏋️ Personalized Fitness Programming

  • Individualized workout programs based on goals, experience, schedule, and available equipment

  • Strength, cardiovascular conditioning, mobility, flexibility, and functional fitness

  • Progressive programming that evolves as the client improves

  • Exercise demonstrations through the CoachRx exercise library

  • Customized warm-ups, workouts, and cool-downs

  • Training schedule delivered directly through the CoachRx mobile app

  • Workout tracking and exercise performance monitoring

  • Program adjustments based on progress, feedback, and changing goals

🥗 Personalized Nutrition Coaching

  • Individual nutrition assessment

  • Personalized calorie and macronutrient targets when appropriate

  • Protein, carbohydrate, and fat guidance

  • Nutrition habit development

  • Meal and nutrition tracking

  • Hydration goals

  • Food-quality education

  • Strategies for eating out, travel, weekends, and special occasions

  • Ongoing nutrition accountability and adjustments

  • Education focused on creating sustainable eating habits rather than restrictive dieting

😴 Lifestyle & Wellness Coaching

  • Sleep and recovery goals

  • Hydration tracking

  • Daily movement/activity goals

  • Stress-management habits

  • Energy and recovery tracking

  • Habit-building strategies

  • Personalized daily lifestyle goals

  • Weekly accountability and progress review

📱 CoachRx App Access

Clients can use the CoachRx app to:

  • View their workout program

  • Record completed workouts

  • Track nutrition and lifestyle goals

  • Complete check-ins

  • Review progress

  • Communicate directly with their coach

  • Receive feedback and coaching

  • Access assigned documents and resources

📊 Progress Tracking & Accountability

  • Initial assessment and goal-setting

  • Regular progress reviews

  • Workout-performance tracking

  • Nutrition/lifestyle compliance tracking

  • Measurements and progress photos, when desired

  • Ongoing program adjustments

  • Regular coach check-ins

  • Direct coach communication

  • Objective progress measurements through InBody testing

⚖️InBody Body Composition Scans

Included InBody Services

  • Initial InBody body-composition assessment

  • Body weight

  • Skeletal muscle mass

  • Body-fat percentage

  • Body-fat mass

  • Segmental muscle analysis

  • Segmental body-fat analysis

  • Basal metabolic rate

  • Body-composition history and trends

  • Coach interpretation of results

  • Goal-setting based on results

  • Repeat scans to objectively measure changes over time

    Recommended schedule: Initial scan → approximately every 6–8 weeks → compare results and adjust the coaching program accordingly.

Ready to Transform Your Health?

Start your coaching journey today with a personalized plan designed by clinical experts to help you reach your health and fitness goals.

Schedule Consultation
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